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Your 3-step guide to reduce wrinkles

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3-step guide to reduce wrinkles

For most of us, aging skin is inevitable as we grow older. Yet, many try a lot of methods to hold onto their youth and knock a few years off their faces to look a little younger. Thanks to the advanced technologies and treatments available these days, you can actually make the clock go back a little and reduce wrinkles. If you are tired of following complicated processes or wearing expensive cosmetics, you can now follow these 3-step guide to reduce wrinkles tips to reduce wrinkles:

  • Take a regular face massage – Irrespective of whether you get it done by a professional or do it yourself, it is of utmost importance that you take a regular face massage. Pick a gentle lotion with a soothing aroma that suits your skin type and give your face a good massage, albeit with a gentle touch. Pay special attention to the problem areas like your T-zone, under the eyes, forehead and neck.
  • Eat plenty of fresh vegetables and fruits – Like the experts say, it is not enough to nourish your skin with external products; you also need to eat healthy foods that will nourish your skin from within. Make it a point to eat lots of fresh vegetables and fruits that are filled with vitamins D and A as they plump your skin and make it glow from within. Try to make fruit juice at home and sip on it every morning.
  • Sleep enough and sleep in the right posture – If you don’t get enough sleep, your body will produce a stress hormone called cortisol. This will break down the skin cells, leading to wrinkles. It is also important to sleep on your back. Sleeping in the incorrect posture for night after night can lead to wrinkles. You might get a furrowed brow if you sleep with your face down, while wrinkles can appear on the chin and cheeks if you sleep on your side.

So, use this 3-step guide to delay the onset of wrinkles.

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