If you’re getting stressed out because of stress at work, you aren’t alone. Across the globe, there are millions of working professionals who find themselves stressed often. While stress is an integral component of the work, excessive stress comes with several negative consequences. Too much stress not only lowers your productivity but also triggers health issues insomnia, headaches, chest pain, …
It has been found that those who relax and meditate for a while can do the same job with lesser errors. You can also be more confident, focused and attentive for your upcoming interview when you relax for a while.The mind and the body are interconnected and hence many relaxation techniques relax both the mind and the body. There are …
Glam Up Your Wardrobe with Comfortable and Stylish Western Wear Women and Girls today can be seen flaunting in western dresses. These wardrobe attires are not just convenient to wear but are comfortable that give you an elegant look. What makes these more appealing is that they are trendy and give you a feeling that you are very in flow …
Life is full of ups and downs. There are days where you feel the happiest and the most content with yourself as well as everything around you. At the same time, there are days where you are low on life. These are the dark days where you start doubting everything that is happening in your life, thereby making way for …
Today’s busy professionals often go through stressful job profiles and prolonged working hours, which can negatively impact their quality of life. If you too belong to this league, keeping yourself fit can be an uphill task. Even when you enjoy the fast pace of this lifestyle, it’ll start taking a toll on your body over time. The solution lies in …
The COVID-19 pandemic has compelled all of us to face a huge amount of uncertainty in continuing our daily routines. In an effort to stop the spread of COVID-19, staying at home has become the norm these days and it has heavily reduced our overall mobility. In addition, closures of gyms, fitness studios, parks, and other public places are leading …
First impressions count. There’re lots of homes that often get criticized a lot just because they don’t look appealing from the outside. If your home belongs to this league, focus on improving your home’s curb appeal this festive season. If your home looks great from the outside, everyone will want to see what’s inside. Here are seven tips to reinvigorate …
For a long time, it was thought that well-being was directly linked to diet and exercise alone. Though these play an important role, wellness is a lot more than that. Wellness is not about losing a few pounds and feeling high for this achievement. It is that complete change in your lifestyle which results from the nourishment of your body …
Long, lustrous hair on your head serves more purpose than just beautifying your physical appearance. Hair insulates your body and keeps you cool when it is sizzling hot outside. They also act as a barrier between your skin and the sun’s UV radiation. Overexposure to the sun can damage your hair follicles and may cause hair loss!Damaged hair can be …
Poor health often leads to various diseases like cancer, heart disease, stroke, injuries, lung diseases etc which can even become fatal at times. All of these can be easily averted by adopting some healthy habits and lifestyle changes. Here’re some key tips that you should adopt to live a healthy life. Regular physical activity: According to researchers, sedentary lifestyle leads …
