If you’re getting stressed out because of stress at work, you aren’t alone. Across the globe, there are millions of working professionals who find themselves stressed often. While stress is an integral component of the work, excessive stress comes with several negative consequences. Too much stress not only lowers your productivity but also triggers health issues insomnia, headaches, chest pain, …
It has been found that those who relax and meditate for a while can do the same job with lesser errors. You can also be more confident, focused and attentive for your upcoming interview when you relax for a while.The mind and the body are interconnected and hence many relaxation techniques relax both the mind and the body. There are …
Nutrition is the most important element that helps you to maintain your overall health. An unhealthy diet tends to damage your metabolism, thereby causing a number of health issues including weight gain, failure of organs such as your heart and your liver. But have you ever thought that your eating habits have a huge impact on your skin as well? …
Everyone love their lifestyle, their jobs, their food, friends and family and each one of these revolve around them very fast these days. The need of the hour is to be at par with the changing lifestyles, cultures and traditions. There are so much of technological and scientific developments happening around and you must be a part of the same. …
Good health plays an immensely crucial role in our overall well-being. With an alarming number of reports on different ailments, it has become simply impossible to overlook the importance of good health in our lives. Yet, we often don’t heed healthy habits like eating a balanced and nutritious diet, avoiding detrimental substances, exercising etc. Healthy habits aren’t that much hard …
Today’s busy professionals often go through stressful job profiles and prolonged working hours, which can negatively impact their quality of life. If you too belong to this league, keeping yourself fit can be an uphill task. Even when you enjoy the fast pace of this lifestyle, it’ll start taking a toll on your body over time. The solution lies in …
The COVID-19 pandemic has compelled all of us to face a huge amount of uncertainty in continuing our daily routines. In an effort to stop the spread of COVID-19, staying at home has become the norm these days and it has heavily reduced our overall mobility. In addition, closures of gyms, fitness studios, parks, and other public places are leading …
Our relation with sweeteners is such a bitter-sweet one – we can neither really live without them nor can we stop worrying about controlling their proportions in our diet. Thanks to the advanced technology and media, most people these days are aware of the ill-effects of sugar. No wonder that most health-conscious people prefer artificial sweeteners over plain sugar as …
For a long time, it was thought that well-being was directly linked to diet and exercise alone. Though these play an important role, wellness is a lot more than that. Wellness is not about losing a few pounds and feeling high for this achievement. It is that complete change in your lifestyle which results from the nourishment of your body …
Motherhood – A Blessing with Prudence Motherhood is the God’s gift to a lady and the feeling of such blessing cannot be expressed in words. At the same time, it is a time when you need to be cautious, use your wisdom and be prudent. You need to take extra care of both the mother and the foetus. Timely medication, …
