Nutrition is the most important element that helps you to maintain your overall health. An unhealthy diet tends to damage your metabolism, thereby causing a number of health issues including weight gain, failure of organs such as your heart and your liver.
But have you ever thought that your eating habits have a huge impact on your skin as well? Yes, you heard that right. Healthy and happy skin is not merely about using high-end makeup and cosmetics, but also following a diet which is healthy and nutritious, thereby serving all the important nutrients that help to keep your skin soft, smooth, supple, and glowing.
Everyone looks forward to buying good-quality face cream or opt for a good treatment to keep their skin healthy. However, it is important to mention that beautiful skin starts with nourishment from within. The older cells of your skin are constantly shed which are then replaced by the younger ones. A steady supply of all the important nutrients is highly important to aid the rapid growth and to keep your skin healthy.
Various nutritionists recommend eating the correct balance of foods which will feed your skin all the important nutrients so as to help it stay soft, supple, and blemish-free. It is true that our skin does naturally age. Age spots and wrinkles are an inevitable result of time, however, skin aging may also speed up with other factors such as overexposure to the sun, strong soaps, chemicals, and lastly poor nutrition.
In order to have good skin, it is very important to maintain a good diet. Following are the important tips about diet management which are going to help you maintain healthy and happy skin:
Consume five portions of fruits and vegetables every day
Fruits and vegetables comprise of powerful antioxidants which help to protect your skin from all sorts of cellular damaged which is caused by the free radicals. Various factors such as smoking, pollution, sunlight, etc. can cause skin problems like wrinkles and age spots. It is therefore recommended to include a portion of fruits and vegetables into your daily diet. Consume food products such as pumpkin, carrots, sweet potatoes, papaya, and spinach on a regular basis.
Increase the intake of Vitamin C
Vitamin C is considered to be a super antioxidant that can help your skin in a number of ways. Vitamin C is required to support your immune system, radiant skin, and to help to heal your blemishes effectively. Thus, you must not give a second thought in consuming enough Vitamin C. Try to add products such as oranges, blueberries, broccoli, kiwi fruits, strawberries, and sweet potatoes in your daily diet.
Do not crash diet
Losing and regaining weight repeatedly can take a huge toll on your overall skin. This could lead to some damaging skin problems such as sagging of the skin, wrinkles, and stretch marks. Crash diets are often short in terms of providing you with vital minerals and vitamins. Crash diet reflects on your skin over time. Thus, it is imperative for you to give up on such kind of diet and switch to a healthier consumption of food.
Add enough selenium
Selenium is known to be a powerful antioxidant which has a number of benefits for your skin. This element works alongside other important antioxidants like Vitamin C and Vitamin E, thereby supporting your immune system and helping you maintain a happy skin. According to many studies selenium-rich diet can help to protect your skin against sun damage, skin cancer, and several spots. Include Brazil nuts into your daily diet to see the magic.
Consume more Vitamin E
Vitamin E helps to protect your skin from the oxidative cell damage and supports healthy skin growth. Thus, it is highly suggested to consume Vitamin E in more amounts. The major sources of Vitamin E that you must consume include pine nuts, almonds, avocado, corn and sunflower oil, hazelnuts, and many others.
Drink more water
Your skin requires moisture in order to stay flexible. Even mild dehydration will make your skin appear dry, flaky, and tired. The best way using which you can beat all these problems is to increase the intake of water in your daily diet. It is suggested to drink at least six to eight glasses of water a day. Drinking more water will naturally make your skin look healthier and bright. You can also add coconut water and fresh fruit juices into your daily diet.
Eat healthy fat
Monounsaturated, as well as polyunsaturated fats, are known to be healthy fats which are not only important for your overall health but your skin as well. These fats provide important fatty acids that act as a natural moisturizer for your skin, thereby keeping it supple and improving its overall elasticity. Start consuming food items such as avocados, fish, nuts, and seeds in order to maintain healthy skin.
Stock it up with Omega-3
Omega-3 and Omega-6 fats are equally important for your skin. These essential fatty acids cannot be made in the body, hence they must be obtained by the way of a rich diet. Omega-3 is present in oily fish and plant sources like linseed, walnuts, chia seeds, and rapeseed oil. These fats help the body to produce anti-inflammatory compounds which can help you treat various skin conditions including psoriasis and inflammation.
Welcome zinc on your plate
Lastly, you must include a lot of zinc in your daily diet if you want to make your skin look healthy and radiant as ever. Zinc is usually involved in the normal functioning of the sebaceous glands in the skin. It helps to repair the damage caused in the skin, thereby keeping it supple soft. You must add the food products such as poultry, nuts, lean red meat, etc. in your diet on a regular basis.
You do not need to invest a huge amount of high-end beauty products or cosmetic treatments in order to make your skin look radiant and flawless. Following a good diet can be your forever beauty secret.