Are you carrying a few extra pounds around the waist as swimsuit season arrives? If you are looking to drop a few pounds fast, you don’t have to starve yourself. Simply eating the right foods is the best way to lose weight quickly and get into great shape. If you want the body of your dreams, there are a few foods that will help you get rid of the excess pounds that you are carrying around.
Oats
You might think that oats can’t help you lose weight because they are carbs. However, oats are a whole grain, which means that they will leave you feeling full. If you have a bowl of oats in the morning, you will feel fuller longer and cut back on the amount of calories that you consume during the day. Breakfast is an important meal and eating oats will leave you satisfied and won’t raise your blood sugar. You can’t go wrong with a bowl of oats and a few blueberries.
Yogurt
Recent nutritional studies suggest that yoghurt has the ability to trigger weight loss within the body. Not only is yoghurt full of calcium and Vitamin D, but it also helps you build lean muscle. This means that if you are hungry during the day, you should opt for a snack of low-fat yoghurt. Yoghurt is a food that will help you drop pounds fast and still leave you feeling great.
Apples
The old saying “an apple a day keeps the doctor away” might actually be true. Eating at least one apple each day has the ability to help you cut back on the calories that you eat. You can get the most weight loss potential by eating an apple before every meal. This will keep you from overeating on high-calorie foods. Apples contain antioxidants that help you shed excess pounds around the waist. If you are trying to lose weight, keep an apple close by at all times, because it will help keep hunger at bay.
